Clik here to view.
Diet and fitness update
Last week was a challenge. With the holiday (grilled some yummy steaks), and our anniversary (tried another local Mexican place that is now our favorite), and two days of training a new sales engineer...
View ArticleClik here to view.
Fitness Update (was how I am trying to not be a “People of Walmart”)
Been a while since I updated. I started this quest about 2 months ago (actually April 9th, I started weighing myself daily), and I was 232#’s. I began counting calories, and tracking everything I ate,...
View ArticleClik here to view.
Exercising in the heat
Living in Arizona, it can sure be tough to get out and pound the pavement when the temps climb into triple digits. Many people recede to the gym, and work out in air conditioned comfort, but I have...
View ArticleClik here to view.
Why I care about being able to jog for exercise
This week, I was happy as a pig in a sty that I was able to run most of a 4 mile loop at lunch. Some people might think that is an odd position to be happy about, but it really is a big difference. I...
View ArticleClik here to view.
The downside of out of doors exercise
Not really a secret, I prefer to do my exercise out of doors. Whether it is hiking, or cycling, or even jogging, I vastly prefer to get out and pound the pavement (or trail). But it can be challenging...
View ArticleClik here to view.
Fitness then and now
Back in 2003/2004 I lost a ton of weight. I went from a peak of about 265#’s to ~185#’s where I stabilized for a long time. I did it the old fashion way, by eating less and exercising more. I counted...
View ArticleClik here to view.
Fitness in the Desert-Hydration
I grew up in the SF bay area, a place with very mild climate. Yes, we got a couple of triple digit days a year, but in general the humidity was mild, it never got too hot or too cold, and I never...
View ArticleClik here to view.
Injuries – Foot edition
I have battled the scourge that is Plantar Fasciitis for a few year now. First cropping up in early 2010, it is a painful condition that really needs lots of rest and strengthening exercises. Returning...
View Article
